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Interested In Trying a Stretch?
Each stretch is personalized to you. No cookie cutter stretches here! Use assisted stretching to improve range of motion and flexibility, making everyday tasks easier and improving your quality of life!
You’re muscles might be sore. Drink lots of water and try to stay somewhat active to help with the soreness. You may sleep better & feel more regular.
Stretch gently. Don’t force any position that causes pain. If a stretch is painful, it means you’re stretching too far. Be sure to stretch both sides of your body equally to avoid flexibility imbalances.
Book a stretch with a pro today to get some tips and tricks!
Rotator cuff injuries are a common occurrence among athletes who engage in overhead activities, such as pickleball players or individuals who frequently raise their arms above their head.
Reducing pain and muscle soreness and tension. Improving Posture. Improving Blood, Flow & Circulation
Whether your goal is to be able to effortlessly play with your grandchildren on the floor, effortlessly touch your toes, or conquer your first marathon, Just Stretch It is here to provide you with the necessary support and guidance to achieve your aspirations.
Using a foam roller to self-massage your muscles and improve flexibility.
Icing your legs after long runs or workouts to help reduce inflammation.
By following these tips, you can help to keep yourself healthy and injury-free so you can enjoy running for many years to come.
Discuss your goals and fitness level with the practitioner beforehand to ensure you choose the right session type and duration.
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