Why Choose to Stretch Here?
Private, Professional & Clean Facility
We are one of the only facility with a private stretch area. You will not have people watching you while you stretch!
Our facility has a comfortable waiting area & private treatment space.
Professional, kind and courteous staff — this is a non-negotiable!
Pricing is upfront, no hidden fees, no memberships or auto renewal.
We take the time to wash/sanitize our hands between clients, as well as clean & sterilize the table after each client.
General cleanliness; if the surfaces you can see are spotless and tidy, it’s a good sign that everything you can’t is clean as well. If you ever have any questions on what we use to clean each surface, we are happy to share & show you exactly what we use. No secrets here.
No memberships or expiration dates on our stretches.
No high pressure sales. We are here to help you feel better and meet your goals, not meet a sales quota.
We have taken care of all the above and more to ensure a very safe, professional setting.
More About Stretching...
Leading a sedentary lifestyle can lead to a loss of flexibility and range of motion, with the average person losing 1% of their flexibility every year after age 30. Regular stretching can help alleviate everyday aches and pains, as well as soreness from exercise. By isolating individual muscles and breaking up stiffness, stretching can help improve posture and movement, slow down the aging process, and promote better circulation.
Facilitated stretching is a technique that involves working with an experienced practitioner to achieve a more ideal resting muscle tone, relieve stiffness and soreness, and unlock greater physical ability. It's not just a warm-up or cool-down exercise; facilitated stretching can help athletes reach optimum functional flexibility, which can lead to an open and instinctual system that requires less thought and faster reaction time.
Facilitated stretching can also improve spatial awareness, balance, and sensory awareness of your surroundings. By learning your body's limitations and better assessing the state of your muscles and injuries, you can develop greater control and confidence, ultimately leading to peak performance. When flexibility training is done properly and the integrity of connective tissue and muscle is maintained, you can increase your active range of motion, execute movements without excessive tension, and decrease resistance in extended muscles.
It's important to work with a trained practitioner to ensure proper technique and safety when engaging in facilitated stretching. With consistent practice, facilitated stretching can lead to a more flexible, mobile, and pain-free body, improving overall well-being and quality of life.
