First Stretch
A full stretch plus a consultation — we assess how you're feeling, go over your history, and map out a plan.
New clients start here
One-on-one assisted stretch · Flower Mound, TX
Get stretched.
Get stretched.
Move better.
Feel amazing.
Your local place for one-on-one assisted stretching. Sharifa guides every stretch by hand — no contracts, no pressure, just relief.
Guided by hand
A stretch specialist positions and stabilizes every muscle.
Packages never expire
Buy stretches when you want. Share them with family.
HSA / FSA accepted
Use your health dollars toward feeling better.
New here? Start with a First Stretch + Consult.
A full stretch plus a consultation, so we get you exactly what you need.
New-client pricing: $45 (25 min) · $90 (50 min).
Meet your stretch specialist
Hi, I'm Sharifa.
With a background in physical therapy, personal training, and pre/postnatal corrective exercise, I use assisted stretching to find the real source of your tightness — and give you relief you can feel from the first session. I also specialize in pelvic floor exercises to support core strength and stability.
The goal isn't just to make you more flexible. It's to increase your active range of motion so everyday movement feels easier.
Stretch Specialist
Certified Personal Trainer
Pre / Postnatal Corrective Exercise
Pelvic Floor Specialist
Our sessions
Choose your stretch
Every stretch is one-on-one and fully personalized. Not sure which to pick? Start with a First Stretch and we'll guide you.
25-Minute Stretch
A short full-body reset, or a focus on two to four areas that need the most attention.
Desk workers · athletes · aging bodies
50-Minute Stretch
A complete personalized, full-body stretch that makes everyday movement easier — or a deep targeted session.
Full-body relief
Also available: focused 15-minute stretches for one or two specific areas.
Packages, not memberships
No contracts. No pressure.
Buy a single stretch or save with a package. Packages never expire and can be shared with family. Not sure which is best for you? Book your first stretch and we'll figure it out together.
4-Stretch Pack
Save up to $101
25 min$158
$39.50 / stretch
50 min$315
$78.75 / stretch
- Four stretches to use anytime
- Never expires
- Transferable to family
- HSA / FSA accepted
8-Stretch Pack
Save up to $252
25 min$290
$36.25 / stretch
50 min$580
$72.50 / stretch
- Eight stretches to use anytime
- Never expires
- Transferable to family
- HSA / FSA accepted
Most popular
12-Stretch Pack
Save up to $466
25 min$391
$32.58 / stretch
50 min$782
$65.17 / stretch
- Twelve stretches to use anytime
- Never expires
- Transferable to family
- HSA / FSA accepted
Prefer to pay as you go? Single stretches are $52 (25 min) or $104 (50 min). New clients get a first stretch & consult for $45 / $90.
“This has made such a huge difference in my life. Last fall I couldn't run more than a half mile without my legs tightening up and even having my feet fall asleep. Now I'm able to run 3+ miles pain free. Sharifa is wonderful — she really wants to be a part of your healing and listens to what you're saying. I highly recommend going to Just Stretch It; it's a bigger part of your health than you realize.”
Ricky · Flower Mound, TX
“After only two weeks of stretching with Just Stretch It my mobility has improved and my chronic lower-back pain is reduced. After playing golf three days in a row I was less sore and stiff than usual. Working with Sharifa has been very beneficial already.”
Gregg · Lantana, TX
“Sharifa did a fantastic job of evaluating my issues and mobility and gave me a good game plan to improve the issues I was having. I feel so good when I leave. I highly recommend her!”
Angela · Lewisville, TX
“Amazing. Do this for yourself immediately — especially if you're getting a little older and don't stretch much. It's a game changer. And Sharifa is greatness, very personable too. You won't be disappointed.”
Kenny · Argyle, TX
Get in touch
Questions? Let's talk.
Not sure where to start, or want to know if assisted stretching is right for you? Send a note and Sharifa will get back to you personally.
Thanks — your message is on its way.
Sharifa will get back to you personally, usually within a day.